In line with the

Objectives of the Fit Avinashilingam Movement

1.    To integrate regular physical activity into daily life and promote holistic physical, mental, and emotional well-being among students, staff, alumni, and retired teachers.
2.    To align University wellness initiatives with the national Fit India Movement and UGC-recommended health frameworks.
3.    To implement inclusive, sustainable fitness programmes adaptable to diverse age groups, abilities, and life stages.

In line with the Fit India Movement initiated by the Government of India and the UGC guidelines on promotion of health, physical fitness, and well-being in Higher Education Institutions, Avinashilingam Institute for Home Science and Higher Education for Women (AIH’SHE’W)has initiated the Fit Avinashilingam Movement (FAM).

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